Let me introduce myself.. who am I? I’m Sophie, I’m a dedicated fitness fanatic, health and nutrition enthusiast, speaker and blogger.   I also work as a personal trainer, fitness model and sports massage therapist, and love to help others fulfil their fitness goals and personal aspirations while I fulfil my own.  

I’m passionate about sharing my journey in the hope that it provides inspiration and motivation to others.

After being born 10 weeks premature, I was diagnosed with Cystic Fibrosis at four months old.  At the time, my parents were told I might not make it to 30, let alone my teens.

I’m now 25, and have dedicated my life to proving that prediction wrong.  Every day, I continue to fight CF through a combination of my love of fitness and a healthy, balanced lifestyle.

My life so far has shown me that rather than sitting back and accepting the views of others, it really is possible to challenge those expectations through dedication, self-belief and courage.   

Committed to living life to the fullest, I’m always pushing myself to achieve my greatest ambitions.  I firmly believe that we should lead positive lives we’re passionate about, that we should never give up, and that we should always do what makes us happy. We should also go on new adventures, trying new sports and challenging ourselves to see what our mind and body can do both through things that scare you and excite you.

After all, absolutely any dream is possible if you have the courage to pursue it.

I believe that everyone is able achieve something extraordinary.  

I hope by me sharing my own personal journey with you,  I can empower you to achieve your biggest aspirations, challenge yourself and prove anything is possible when you put your mind to it.

I will be posting regular blogs, recipes and everything that I am passionate about.  It will be full of information of what I am doing, as well as how you can work with me further via events, collaborations or how I can become your Personal Trainer.

Sophie xx


You can Follow my adventures and challenges:

Instagram: @SophieGraceHolmes

Youtube: To be revealed soon..!!!