Coconut, date & cashew squares topped with salted dark chocolate

These couldn't be easier or quicker or more delicious! No baking is involved so these can't go wrong.. They are perfect for a snack to get that sweet fix without having all the refined sugars!

Bottom layer

  • Blend into a paste and layer in tin put in the fridge:
  • 75g Cashew nuts
  • 165g Dates
  • 90g Raw coconut


  • 2 tbsp cacao
  • 2 tbsp coconut oil
  • 1 tbsp honey
  • Pinch of sea salt

Put all in the fridge & enjoy - make sure they are kept in the fridge or the coconut oil with melt and go all gooey (although this is also seriously yummy!) Also try with a side of ice cream to make into a dessert, I have used Salted Caramel Oppo Ice cream (you just cant go wrong there!)

When I make these, I batch make them and freeze them so I always have a health treat to hand if I am on the go. Just take them out as you please and allow enough time to let them to defrost. 

Happiness is homemade, especially in the kitchen! I hope you enjoy them - make sure you tell me if you enjoy them or tag me in any photos!

Sophie xx