Personal Training

I work as a PT at Lomax gym in Chelsea, London. The gym has all the latest equipment in a luxurious environment so that we can complete a hardcore workout in style and comfort. Each session will be 1 hour.

I also work out of The Fitness Lodge, in Leigh on Sea. It is a privately owned PT studio kitted out with everything needed for a killer session or one specifically tailored to your individual needs.

If you would like a session, please email me at: sophiegraceholmes@icloud.com or via the contact form on the website. I pride myself in each workout completely different, yet fun and challenging while tailoring to your goals.

Prices:

For prices for Personal Training please contact me directly via the contact form.

I can also offer online training; fitness plans and nutrition, please contact me for more information.

Sports Massage

I am qualified in BTEC Level 5 Soft Tissue Therapy (more than just sports and remedial massage!) training at the LSSM (The london School of Soft Tissue Therapy).  

Soft Tissue Therapy can safely Asses, Treat and Rehabilitate acute or chronic minor " soft tissue", conditions caused by injury, sports, lifestyle stress or illness. As well as the primary problem they analyse a wide range of other contributory factors so they can provide treatment and advice to help prevent further injury and improve physical wellbeing in the longer term.

Prices:

1 Hour = £40
30 minutes = £25

 If you would like an appointment, please email me at: sophiegraceholmes@icloud.com or via the contact form on the website.

Modelling

I have a range of experience in fitness modelling and runway walking for; Charli Cohen, London Fashion Week, That Girl London, Sundried, PhD Nutrition and more.  These are just a few examples.

If you would like any more information or to work with me, please email me at: sophiegraceholmes@icloud.com or via the contact form on the website.

 
 
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